updates | June 13, 2026

What are the benefits of quitting video games?

Lost Weight.

What’s the best way to quit playing video games?

Maybe you even type “How to quit playing video games” into Google. What do the tips say? A bunch of crap that doesn’t work at all because the people who wrote the articles wrote what the obvious tips would be: Don’t quit playing them completely, just limit your time. Spend more time studying. Eat healthier and drink more water.

How to get out of a video game addiction?

1 Eat at least 3 healthy meals throughout the day 2 Get 7-9 hours of sleep each night if you’re an adult, or 8-10 if you’re a teen 3 Get at least half an hour of physical activity 4 Take care of your hygiene (such as showering and brushing your teeth) 5 Work on daily chores and responsibilities

What makes you want to play video games again?

Even online games have their own narrative. When you learn to enjoy video games again, you’re learning that that narrative supersedes competitive play. It’s not just about your kill-death ratio, or the feats you can perform with your technical skill.

Is there such thing as ” I ” in video games?

If you’re playing Overwatch, for example, and a you break your team out of the gridlock of a stalled cart with a combination of luck and strategy, then that’s a narrative you’re creating right there. There’s no ‘I’ in video games (except for, you know, that one ‘I’). But the experience of playing video games is not done in a vacuum.

Maybe you even type “How to quit playing video games” into Google. What do the tips say? A bunch of crap that doesn’t work at all because the people who wrote the articles wrote what the obvious tips would be: Don’t quit playing them completely, just limit your time. Spend more time studying. Eat healthier and drink more water.

1 Eat at least 3 healthy meals throughout the day 2 Get 7-9 hours of sleep each night if you’re an adult, or 8-10 if you’re a teen 3 Get at least half an hour of physical activity 4 Take care of your hygiene (such as showering and brushing your teeth) 5 Work on daily chores and responsibilities

What should I do about my child playing video games?

Acknowledge your child’s efforts in offline pursuits. One of the appealing aspects of video games is that anyone can play and receive instant gratification. Other skills, such as playing music, require time, effort and self-discipline before they become truly enjoyable.

How can I stop playing games on my phone?

Try apps or extensions to block your access to games. If you play games on your phone or on your computer, you can install apps or browser extensions that limit your play time. Some apps can limit your access to specific games, while others will lock you out of your device altogether during a set time.