What are the 3 main types of activity?

Well, you need three main types of activity. They are aerobic (sometimes called “cardio”), muscle-strengthening, and bone-strengthening.

What is one tip for increasing physical activity at home?

Increase physical activity at home: Get the whole family involved—enjoy an afternoon bike ride with your kids. Walk up and down the soccer or softball field sidelines while watching the kids play. Walk the dog—don’t just watch the dog walk. Clean the house or wash the car.

What are the five activity types level?

Types of activity