Did you know facts about fruit and vegetables?

9 fun facts about fruit and vegetables to teach your kids

• Tomatoes are a fruit.
• Strawberries are technically not a berry.
• A pomegranate can hold up to 1000 seeds!
• Potatoes were the first vegetable to be grown in space.
• Not all oranges are orange.
• Cranberries can bounce.

  What’s a fact about vegetables?

  Bell peppers are usually sold green, but they can also be red, purple or yellow. Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.

  Why is fruit good for you facts?

  Fruit is abundant in vitamins, minerals and phytochemicals. Vitamins such as vitamin C and E and different phytochemicals may reduce the risk of cardiovascular conditions. Potassium and magnesium found in fruit have also been linked to lower blood pressure.

  Why are fruits so important?

  Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

  What fruit is highest in sugar?

  Which Fruits Have the Most Sugar?

  • Scroll down to read all. 1 / 13. Mangoes.
  • 2 / 13. Grapes. A cup of these has about 23 grams sugar.
  • 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
  • 4 / 13. Pears.
  • 5 / 13. Watermelon.
  • 6 / 13. Figs.
  • 7 / 13. Bananas.
  • 8 / 13. Less Sugar: Avocados.

    Which fruit is best for health?

    Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

    What is fun fact?

    A fun fact is a tidbit of interesting or entertaining trivia. People often introduce a fun fact, sometimes in the form of witty and biting observations, with the phrase itself because otherwise how would you know it was a fun fact. Related words: Did you know? edutainment.

    Which fruit is the healthiest?

    20 Healthy Fruits That Are Super Nutritious

    1. Apples. One of the most popular fruits, apples are chock-full of nutrition.
    2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
    3. Bananas.
    4. Oranges.
    5. Dragon fruit.
    6. Mango.
    7. Avocado.
    8. Lychee.

    Which fruit is lowest in sugar?

    Low-sugar fruits include:

    1. Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
    2. Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar .
    3. Blackberries.
    4. Lemons and limes.
    5. Honeydew melon.
    6. Oranges.
    7. Grapefruit.
    8. Avocados.

    Which fruit is most popular?

    Tomatoes and bananas compete for the title of the world’s most popular fruit….Most Popular Fruits In The World.

    Rank	Fruit	2018 Production (in Million Metric Tons)
    1	Tomatoes	182.3
    2	Bananas	115.74
    3	Watermelons	103.97
    4	Apples	86.14